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Eleven Expert-approved Post-workout Restoration Tips To Enhance Efficiency

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Post-workout, stretch for about 10 minutes to help your muscles transition to a resting phase. If you’re going to the health club and just doing a bunch of bicep curls and calf raises, that’s not going to build the utmost … Continue reading →

Posted in post-workout recovery tips | Tagged after, restoration, train, tricks, velocity | Comments Off